Follow a three-part self planned workout
Challenge reference: 9254
Active
Notional learning hours
10
Level
Entry 3
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will plan a workout, follow the workout and reflect on it.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Understand the structure and purpose of each part of a three-part workout. -
2
. Plan a structured workout routine including appropriate exercises and timings.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Identify and describe the purpose of a warm-up, main workout, and cool-down
- Give at least one example of each type of activity
- Select at least one suitable activity for each phase of the workout
- Set a time or number of repetitions for each activity
- Record their complete plan using a template or chart
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Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
2
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