Using a static exercise bike
Challenge reference: 1326
Active
Notional learning hours
10
Level
Entry 3
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
Learners will be able to use a static exercise bike to improve own fitness
Learning context
... sign in to view the entire challenge description
Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Know how to prepare to use a static exercise bike and the clothing/equipment required
-
2
. Know how to use the bike computer on a static exercise bike
... sign in to view the entire challenge description
Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Identify 3 items of the correct clothing to wear on an exercise bike e.g. trainers, shorts, T-shirt
- Identify 2 items of equipment required when using an exercise bike e.g. towel, water bottle
- Adjust the seat so that it is at a comfortable height
- Sit on the bike and maintain balance
- Secure feet in the pedal straps
- Demonstrate how to use the bike computer to record time and distance covered
- Demonstrate how to use a pre-selected exercise programme
... sign in to view the entire challenge description
Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
2
... sign in to view the entire challenge description