Using a rowing machine
Challenge reference: 1328
Active
Notional learning hours
10
Level
Entry 3
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
Learners will be able to use a rowing machine to improve own fitness
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Know how to prepare to use a rowing machine and the clothing/equipment required
-
2
. Know how to use the computer on a rowing machine
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Identify 3 items of correct clothing to wear on a rowing machine e.g. trainers, shorts, T-shirt
- Identify 2 pieces of equipment required when using a rowing machine e.g. towel, water bottle
- Sit on the machine and secure feet on footpads
- Adjust the resistance to an appropriate level
- Take the rowing handle from the holder
- Demonstrate how to use the computer to record time and distance covered
- Demonstrate how to use a pre-selected exercise programme or distance
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Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
2
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