Introduction to Yoga
Challenge reference: 1924
Active
Notional learning hours
10
Level
WTE1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will develop the skills needed to take part in Yoga sessions.
Learning context
... sign in to view the entire challenge description
Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Be able to sit or lie in stillness during a period of relaxation.
-
2
. Be involved in a Yoga based warm up.
... sign in to view the entire challenge description
Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
Show that they can relax by:
- Laying/sitting still for 5 minutes
- Put hands on chest to feel breathing
- Change position as directed
Take part in a yoga warm up including:
- Rubbing and shaking of different body parts
- Simple static stretches
- Dynamic 'Yoga' stretches
... sign in to view the entire challenge description
Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
2
... sign in to view the entire challenge description