Yoga and health
Challenge reference: 2465
Active
Notional learning hours
20
Level
Entry 2
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will participate and lead aspects of a yoga session.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Be able to prepare for and take turns to lead a yoga warm up.
-
2
. Be able to sit or lie in stillness during a period of relaxation.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Prepare for a yoga warm up
- Lead a yoga warm up on at least two occasions
- Show that they can relax by:
- Laying/sitting still for at least five minutes
- Demonstrating an awareness of calm breathing
- Changing positions as directed
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Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
2
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