Frequent and regular physical activity for health, fitness and wellbeing
Challenge reference: 5547
Active
Notional learning hours
10
Level
Entry 1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will engage in a variety of physical fitness activities which have a direct effect on their health, fitness and wellbeing.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Be able to perform regular exercise with guidance from staff.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Take part in physical activity on a weekly basis
- Perform different exercises at the level that best suites them but adapting movements
- Experience different forms of exercise such as body weight, resistance training and cardio vascular machines
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Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
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