Developing a healthy lifestyle
Challenge reference: 7218
Active
Notional learning hours
30
Level
Entry 1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will build their awareness of the different facets of a healthy lifestyle, including mental and physical health.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Understand how to make healthy food choices.
-
2
. Show an understanding of mental health and how to manage their own mental health.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Demonstrate an understanding of different food groups and identify at least two foods within each group
- Demonstrate an ability to plan a healthy snack/ meal on at least two occasions
- Demonstrate an ability to identify the ingredients required to make a healthy snack/ meal on at least two occasions
- Demonstrate an ability to make a healthy snack/ meal on at least two occasions
- Demonstrate an understanding of what positive and negative mental health looks like
- Demonstrate an understanding of different feelings they experience
- Demonstrate an understanding of activities they can undertake to help manage own mental health
- Demonstrate an ability to take part in a positive mental health activity for at least three weeks
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Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
2
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