Participating in chair based yoga
Challenge reference: 7518
Active
Notional learning hours
20
Level
Entry 2
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will participate in a chair based yoga session.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Identify, gather and state why various pieces of equipment are needed to complete a chair based yoga session.
-
2
. Participate and demonstrate a warm up and cool down during a chair based yoga session.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Identify and gather the following equipment: water bottle/cup, yoga mat, chair, towel
- State why each piece of equipment is needed
- Participate in warm up exercises: stretching arms, stretching legs, movement of neck/head
- Demonstrate for whole class a warm up technique for five minutes
- Participate in cool down exercises: breathing techniques, lying/sitting still for five minutes
- Demonstrate for whole class a cool down technique for five minutes
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Assessment methodology
Assessment methodology
Linked to learning outcome
Labelled product, video or photographic evidence
1
2
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