Using a fitness gym
Challenge reference: 8391
Active
Notional learning hours
10
Level
Entry 2
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will be able to safely use a gym in the community and demonstrate an understanding of how to improve some aspects of fitness.
Learning context
... sign in to view the entire challenge description
Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Be able to identify safety precautions that apply when going to a gym.
-
2
. Be able to select different exercise activities in the gym to use, how to use them and why they are beneficial.
... sign in to view the entire challenge description
Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- State three safety precautions that apply when going to a gym
- Choose three different exercise activities to take part in
- Demonstrate how to use three exercise activities safely
- Identify why each exercise activity is beneficial for their body, e.g. bicep curls help build strength in my biceps
... sign in to view the entire challenge description
Assessment methodology
Assessment methodology
Linked to learning outcome
Labelled product, video or photographic evidence
1
2
... sign in to view the entire challenge description