Research and participate in interactive workouts
Challenge reference: 8470
Active
Notional learning hours
10
Level
Entry 3
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will research and participate in interactive workouts.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Research different workout classes.
-
2
. Take part in a warm up and cool down.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Use the internet to research at least three different workout classes
- Watch a YouTube video of the workout class and state whether they would like to take part
- Take part in three warm up activities
- Take part in three stretching activities
- Take part in one relaxing activity
- Communicate changes in heart rate based on the exercise
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Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
2
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