Circuit training in the gym
Challenge reference: 9222
Active
Notional learning hours
10
Level
Entry 1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will be able to use gym equipment to complete a circuit.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Set up a circuit using different gym equipment.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Identify at least five pieces of gym equipment for different muscles
- State at least one safety rule for each piece of equipment identified
- Demonstrate safe use of each of the equipment identified
- Write a circuit style workout for a peer to follow (e.g., identifying how long on each piece of equipment)
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Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
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