Yoga and health
Challenge reference: 2319
Active
Notional learning hours
30
Level
Entry 1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will participate in a Yoga session.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Be able to prepare for yoga and participate in a yoga based warm up.
-
2
. Be able to sit or lie in stillness during a period of relaxation.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Wear appropriate clothing for a yoga session
- Collect the equipment they need for a yoga session e.g. mat, water bottle
- Set the equipment up in an appropriate area
- Take part in a yoga warm up including:
- Dynamic movement of different body parts
- Guided static stretches
- Dynamic 'Yoga' stretches
- Show that they can relax by:
- Laying/sitting still for at least 5 minutes
- Demonstrating an awareness of calm breathing
- Changing position as directed
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Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
2
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