Heart raising warm up in sport
Challenge reference: 5642
Active
Notional learning hours
10
Level
WTE1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will lead a heart raising warm up linked with a sport of choice.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Be able to identify a resting heart rate.
-
2
. Show different exercises that increase the body's heart rate.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Identify what is meant by a resting heart rate
- Show how they will measure their resting heart rate
- Indicate two exercises that increase the body's heart rate
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Assessment methodology
Assessment methodology
Linked to learning outcome
Record of oral questioning
1
Observation checklist
2
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