Boxercise
Challenge reference: 6428
Active
Notional learning hours
10
Level
Entry 1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will participate in a Boxercise session and learn basic moves.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Be able to prepare for a Boxercise session.
-
2
. Be able to participate in a boxing based warm up.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Wear appropriate clothing for a Boxercise session
- Collect the equipment needed for a Boxercise session e.g. mat, water bottle, gloves, pads
- Set the equipment up in an appropriate area
- Demonstrate how to carry out dynamic and static stretches of different body parts
- Demonstrate how to carry out dynamic cardio fitness to increase the heart rate and warm the muscles
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Assessment methodology
Assessment methodology
Linked to learning outcome
Observation checklist
1
2
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