Introduction to chair based yoga
Challenge reference: 7446
Active
Notional learning hours
20
Level
WTE1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will participate in a chair based yoga session.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Identify equipment needed to complete a chair based yoga session.
-
2
. Participate in a chair based yoga session including a warm up and cool down.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Select the equipment needed to complete a chair based yoga session e.g; yoga mat, chair, water bottle, towel
- Select appropriate clothing needed to complete a chair based yoga session e.g; yoga/workout pants, sports clothing, bare feet
- Take part in a chair based yoga warm up including; yoga stretches, dynamic movement of different body parts
- Take part in a chair based relaxation cool down including; demonstrating an awareness of calm breathing, lying/sitting still for three minutes
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Assessment methodology
Assessment methodology
Linked to learning outcome
Record of oral questioning
1
Labelled product, video or photographic evidence
2
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