Healthy living through gym and meal planning
Challenge reference: 10091
Active
Notional learning hours
20
Level
Level 1
Subject area
Preparing for Adulthood pathway
Vocational area
Skills
Learning aim
The learner will research and plan a personal fitness and nutrition routine to support their health and wellbeing.
Learning context
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Learning outcomes
(What the learner needs to know, understand or be able to do)
The learner will:
-
1
. Research and identify suitable fitness activities for a weekly routine. -
2
. Take part in a gym induction and follow safety guidance.
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Assessment criteria
(What the learner need to demonstrate in order to meet the learning outcome)
The learner can:
- Find out what exercises are recommended for a beginner’s weekly gym plan e.g., cardio, strength, flexibility
- Record findings in a suitable format (poster, notes, digital presentation, table)
- Take part in a gym induction and describe at least three safety rules or pieces of advice given
- Demonstrate correct use of at least 2 different gym machines/exercises
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Assessment methodology
Assessment methodology
Linked to learning outcome
Labelled product, video or photographic evidence
1
2
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