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Wellbeing and resilience

Challenge reference: 2965

Active
Notional learning hours
30
Level
Entry 1
Subject area
PSHE
Preparing for Adulthood pathway
Good health Independent living and housing
Vocational area
Skills
Problem solving Ability to learn
Learning aim
Learners will participate in a programme of activities that support wellbeing and build resilience.
Learning context
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Learning outcomes

(What the learner needs to know, understand or be able to do)

The learner will:

  • 1 .  

    Participate in activities that promote wellbeing and resilience.

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Assessment criteria

(What the learner need to demonstrate in order to meet the learning outcome)

The learner can:

  • Engage in mindfulness meditation sessions for a minimum of four weeks
  • Participate in a programme of gentle exercise for a minimum of four weeks
  • Take part in gratitude and kindness activities to promote wellbeing
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Assessment methodology

Assessment methodology
Linked to learning outcome
Labelled product, video or photographic evidence
1
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